![istockphoto-1631055211-612x612.jpg](https://dushi.singtao.ca/vancouver/wp-content/uploads/dushi_vancouver/../rtnews/2023/11/istockphoto-1631055211-612x612.jpg)
【星岛都市网】天气转凉干燥,容易咳嗽,可以如何止咳?有中医师表示,自己曾因感冒不断干咳,狂喝水也无用。后来她吃1类食物后,成功在短时间内快速止咳。医师表示,有30种食物同样润喉润燥功效。
中医师余雅雯在其Facebook专页分享亲身经历指,曾在一场研讨会期间感冒咳嗽,由于无法好好休息,导致干咳问题持续。加上气候干燥,即使不停喝水,也无法止咳,令她难以讲课。于是,她食用一些白色食物,例如梨和莲藕,翌天明显感觉喉咙黏膜得到修复。然后,她再饮用适量米奶,约2至3天后干咳症状明显改善。
【同场加映】久咳不愈6大原因
![久咳不愈是长新冠后遗症? 医生拆解久咳原因](https://image.hkhl.hk/f/1024p0/0x0/100/none/84e0a95692d4246568c6b02c5b1980b2/2023-06/135_4.png)
![胃酸倒流](https://image.hkhl.hk/f/1024p0/0x0/100/none/be4e8006ebf098a6ddfa355adacbe09f/2023-06/136_3.png)
![部分胃酸会流到喉咙位置,刺激气管,导致一直咳嗽。](https://image.hkhl.hk/f/1024p0/0x0/100/none/56390af2d74b03f55528ac4a91f1c4c1/2023-06/137_3.png)
![鼻涕倒流](https://image.hkhl.hk/f/1024p0/0x0/100/none/5595adcfab51f2b870cf4469e11d2c91/2023-06/138_3.png)
![当出现过敏和气喘问题时,令鼻腔长期处于慢性发炎,而产生黏液,形成鼻涕。](https://image.hkhl.hk/f/1024p0/0x0/100/none/85d4ce9b48015689ce54c946d810338b/2023-06/139_3.png)
![躺下时会令鼻腔分泌物流入喉部,所以晚上容易咳嗽。](https://image.hkhl.hk/f/1024p0/0x0/100/none/e194db2e30e943d202ed87260b1683cc/2023-06/140_3.png)
![过敏气喘](https://image.hkhl.hk/f/1024p0/0x0/100/none/280d04a6cf54bc23d29dea77d6ad05af/2023-06/141_3.png)
![经常与鼻涕逆流同时出现,过敏原刺激呼吸道,引致气喘和咳嗽。](https://image.hkhl.hk/f/1024p0/0x0/100/none/d3a90a0a0efcfd92a2eee8aa18730f41/2023-06/142_4.png)
![呼吸道退化](https://image.hkhl.hk/f/1024p0/0x0/100/none/99b7c5325ac23a5a974a282f0f090951/2023-06/143_3.png)
![长期吸烟或长期呼吸道发炎等因素造成呼吸道退化,令呼吸道的免疫功能的结构会受到影响,而导致咳嗽。](https://image.hkhl.hk/f/1024p0/0x0/100/none/82c6fd98936bc959781e27ad6ac8fec8/2023-06/144_4.png)
![细菌病毒感染](https://image.hkhl.hk/f/1024p0/0x0/100/none/0d870d11ae41e122b5dd73dbfa270f8e/2023-06/145_4.png)
![比较常见,例如一般感冒。](https://image.hkhl.hk/f/1024p0/0x0/100/none/72d13e470427e65173091f83cc9c216a/2023-06/146_4.png)
![长新冠](https://image.hkhl.hk/f/1024p0/0x0/100/none/0a60f17552d618a389bcb2cb7c5f072d/2023-06/147_4.png)
![一般咳嗽大概一至两个星期便会结束](https://image.hkhl.hk/f/1024p0/0x0/100/none/8b0ada0a8aea8315df45e75ea5cbd1e3/2023-06/148_4.png)
![无论是痰咳和干咳都有可能是新冠肺炎后遗症](https://image.hkhl.hk/f/1024p0/0x0/100/none/748cccc8b3b83b0f440e3af4a740ad76/2023-06/149_3.png)
![确诊新冠肺炎后会令免疫力下降,容易感染流感,也会导致咳嗽。](https://image.hkhl.hk/f/1024p0/0x0/100/none/019cf9d7d2387f237128ca74a7f73118/2023-06/150_3.png)
咳嗽原因|咳嗽因风邪? 肺部影响发肤黏膜组织
余雅雯医师指,“风邪”属于外在致病因素,在《黄帝内经》中被形容为“风者,善行而数变”,多侵袭人体表面和上部。中医认为“肺主皮毛”,所指的皮毛不仅包括皮肤和毛发,还包括黏膜组织。
她续指,外邪可以直接入侵肺部,过敏也与肺部有密切关系。余医师指,肺经是十二经络中的其中一条,属于身体的防御总管,是其重要职责之一。余医师强调,在这个百病齐发、瘟疫不断的时代,养肺固肺成为保持身体健康的首要任务。
止咳食物|咳嗽宜吃白色食物?推介30种食物润喉养肺
中医师余雅雯表示,呼吸道黏膜组织出现问题时,可以透过进食对肺部有益的白色食物,以养气补肺。因为白色食材多富含蛋白质和维他命,可以帮助修复肺部组织,促进呼吸道、肠道等黏膜组织的健康。她推介30种白色食物,均有养肺和健脾等功效。
养肺健脾润喉食物:全谷杂粮类、蔬菜类、菇蕈类
不只雪耳润肺润喉,还有以下食物也同样有此功效:
![润喉白色食材](https://image.hkhl.hk/f/1024p0/0x0/100/none/a0745fcf67fa9ff653716e1fe3e94cb7/2023-11/19_7.png)
![全谷杂粮类](https://image.hkhl.hk/f/1024p0/0x0/100/none/5bdf68080dd8d88201a97d853eafd02f/2023-11/20_14.png)
![白米](https://image.hkhl.hk/f/1024p0/0x0/100/none/cb1fd2c5f824dd6e7f6e720ce357ba5b/2023-11/21_13.png)
![糙米](https://image.hkhl.hk/f/1024p0/0x0/100/none/b4baa389f0888003f1b2a648b38a9fe4/2023-11/22_14.png)
![小麦](https://image.hkhl.hk/f/1024p0/0x0/100/none/cb5ab822911dc46bcf9e9b2e011db144/2023-11/23_11.png)
![薏仁](https://image.hkhl.hk/f/1024p0/0x0/100/none/eb3fe9bafa2bd6d59dcc49b318ebfddc/2023-11/24_12.png)
![燕麦](https://image.hkhl.hk/f/1024p0/0x0/100/none/5e3389347be16cb63faeee315d73089c/2023-11/25_14.png)
![蔬菜类](https://image.hkhl.hk/f/1024p0/0x0/100/none/b9f4d62afebe7c285ad1ce92b4678889/2023-11/26_12.png)
![椰菜](https://image.hkhl.hk/f/1024p0/0x0/100/none/1af984d66d91d3ff895fd7462be3be66/2023-11/27_11.png)
![山药(淮山)](https://image.hkhl.hk/f/1024p0/0x0/100/none/3cb1c8b27dcdc218b1c2449918efdbcc/2023-11/28_10.png)
![薯仔](https://image.hkhl.hk/f/1024p0/0x0/100/none/8ccae8e4974923db3a8b854e58c4750a/2023-11/29_14.png)
![莲藕](https://image.hkhl.hk/f/1024p0/0x0/100/none/d035bbf307353b449efe7916a3b2d37f/2023-11/30_14.png)
![百合](https://image.hkhl.hk/f/1024p0/0x0/100/none/4ce6fe1a4d3f6f957b7c0b140ace9073/2023-11/31_14.png)
![白萝卜](https://image.hkhl.hk/f/1024p0/0x0/100/none/fac8a20778dceed7395b1e34d2160bda/2023-11/32_13.png)
![菇蕈类](https://image.hkhl.hk/f/1024p0/0x0/100/none/43c6e2184377081202a3f54c6275066a/2023-11/33_14.png)
![雪耳](https://image.hkhl.hk/f/1024p0/0x0/100/none/9fce7f8d7fd3e1800dc88adbf398ce77/2023-11/34_11.png)
![蘑菇](https://image.hkhl.hk/f/1024p0/0x0/100/none/90cc5630718b9a7e6db1e8f30eedd4e2/2023-11/35_9.png)
![金针菇](https://image.hkhl.hk/f/1024p0/0x0/100/none/af7284667a29cb13793e4617cd9acfc3/2023-11/36_10.png)
![杏鲍菇](https://image.hkhl.hk/f/1024p0/0x0/100/none/6e3bc0ec86a75ad213e9581ce960e751/2023-11/37_10.png)
养肺健脾润喉食物:水果类、中药材、其他
除了全谷杂粮类、蔬菜类、菇蕈类食物,水果及中药材等食材中,也有健脾养肺的食物例子:
![润喉白色食材](https://image.hkhl.hk/f/1024p0/0x0/100/none/a0745fcf67fa9ff653716e1fe3e94cb7/2023-11/19_7.png)
![水果类](https://image.hkhl.hk/f/1024p0/0x0/100/none/22713180e6520db1e5a3d21568456bf2/2023-11/38_9.png)
![水梨](https://image.hkhl.hk/f/1024p0/0x0/100/none/416e97ea0f3686137c54b7f06777c023/2023-11/39_7.png)
![甘蔗](https://image.hkhl.hk/f/1024p0/0x0/100/none/064999dfdd042e68cb16078438d3576e/2023-11/40_8.png)
![香蕉](https://image.hkhl.hk/f/1024p0/0x0/100/none/49ef5d59d47a4489846f910c3810a312/2023-11/41_6.png)
![柚子](https://image.hkhl.hk/f/1024p0/0x0/100/none/94cb6fb4f2d51db53449563597df9cf7/2023-11/42_6.png)
![其他](https://image.hkhl.hk/f/1024p0/0x0/100/none/6835ca512014d537de88013d0ff0def7/2023-11/43_7.png)
![牛奶](https://image.hkhl.hk/f/1024p0/0x0/100/none/85f2295f4bd2c4917533cc20042ed874/2023-11/44_6.png)
![鸡肉](https://image.hkhl.hk/f/1024p0/0x0/100/none/6646332389b843f2c6655360e7b8eeaf/2023-11/45_7.png)
![鱼肉](https://image.hkhl.hk/f/1024p0/0x0/100/none/0987974d82a315cd7163f4e325e89389/2023-11/46_7.png)
![中药材](https://image.hkhl.hk/f/1024p0/0x0/100/none/c048ab0504e3e9781d74123d23e11cee/2023-11/47_7.png)
![白高丽参](https://image.hkhl.hk/f/1024p0/0x0/100/none/4c66685b97f5d1834c95075ed8299d6c/2023-11/48_8.png)
![西洋参](https://image.hkhl.hk/f/1024p0/0x0/100/none/e1408f8650fca30612729ece8353484e/2023-11/49_8.png)
![杏仁](https://image.hkhl.hk/f/1024p0/0x0/100/none/a61f71d8d30bc078f038a3819d074432/2023-11/50_8.png)
![茯苓](https://image.hkhl.hk/f/1024p0/0x0/100/none/ef03abb2102161d660a22cc697311815/2023-11/51_7.png)
![山药(淮山)](https://image.hkhl.hk/f/1024p0/0x0/100/none/34fe6a21f97fb52fbb12dddb5f0ca402/2023-11/52_8.png)
![百合](https://image.hkhl.hk/f/1024p0/0x0/100/none/2748c2c3eb1b8374bbe718d79e30b311/2023-11/53_7.png)
![玉竹](https://image.hkhl.hk/f/1024p0/0x0/100/none/9cf980aedf7a5e7dac8c7bb395c25031/2023-11/54_7.png)
![贝母](https://image.hkhl.hk/f/1024p0/0x0/100/none/1c24559fba51c5d6ba5b4f9c61a26c1d/2023-11/55_9.png)
白色食材:
- 全谷杂粮类:白米、糙米、小麦、薏仁、燕麦
- 蔬菜类:椰菜、山药(淮山)、薯仔、莲藕、百合、白萝卜
- 菇蕈类:雪耳、蘑菇、金针菇、杏鲍菇
- 水果类:水梨、甘蔗、香蕉、柚子
- 其他:牛奶、鸡肉、鱼肉
- 中药材:白高丽参、西洋参、杏仁、茯苓、山药(淮山)、百合、玉竹、贝母
中医师余雅雯指,在秋冬季节,含丰富多糖体的雪耳和洋葱是当季食材,有助增强免疫力。至于维他命丰富的食物,例如柚子、白萝卜、椰菜花和椰菜等秋季盛产的蔬果,也有助黏膜组织自我修复,同时增强细胞对病菌的抵抗力。
内容获“上玺中医 余雅雯 中医师”授权转载
延伸阅读:咳嗽=肺癌症状?4种咳嗽最高危
![高危咳嗽情况](https://image.hkhl.hk/f/1024p0/0x0/100/none/45cfb3fa5470f205af465a8cbd166b8f/2023-07/cough_1.png)
![咳嗽超过一星期要小心](https://image.hkhl.hk/f/1024p0/0x0/100/none/bfd474fbc35bde290b203a143ebb64a4/2023-07/cough_2.png)
![4种咳嗽要求医](https://image.hkhl.hk/f/1024p0/0x0/100/none/30ade511b98eaab719220a50a4b8751a/2023-07/cough_3.png)
![伴随胸口痛](https://image.hkhl.hk/f/1024p0/0x0/100/none/6a5ef9b71119dd5580fc26520c613471/2023-07/cough_4.png)
![伴随胸口翳闷](https://image.hkhl.hk/f/1024p0/0x0/100/none/e783d724ce1309ab8504326832319e1f/2023-07/cough_5.png)
![咳出血丝、血块](https://image.hkhl.hk/f/1024p0/0x0/100/none/c3a087e734b7d50689103dfd7f8956a8/2023-07/cough_6.png)
![咳嗽超过3周未痊愈](https://image.hkhl.hk/f/1024p0/0x0/100/none/72873127be034acf0fa60184711e6e0d/2023-07/cough_7.png)
延伸阅读:咳嗽与6症状出现时须求医
![咳嗽声沙难唱高音恐患肺癌 6情况须求医](https://image.hkhl.hk/f/1024p0/0x0/100/none/73bcf8bdf57ab8c163a21d31a28eafbe/2023-06/151_3.png)
![持续咳嗽超过一个月](https://image.hkhl.hk/f/1024p0/0x0/100/none/1d8d8776fb70c808b94458945b053ab2/2023-06/152_3.png)
![持续咳嗽超过一个月](https://image.hkhl.hk/f/1024p0/0x0/100/none/2d22319ad831519c333e8a44e03f30ef/2023-06/153_4.png)
![咳嗽的状态跟以前不同](https://image.hkhl.hk/f/1024p0/0x0/100/none/b51e7218de076e564dfcd82a7479c3bb/2023-06/154_3.png)
![咳出带血的痰](https://image.hkhl.hk/f/1024p0/0x0/100/none/9255b017c4c45d5d74c54e4368aef857/2023-06/155_3.png)
![咳出带血的痰](https://image.hkhl.hk/f/1024p0/0x0/100/none/fb4b2491d1163e747d69affa4342a2bb/2023-06/156_3.png)
![喉咙沙哑或疼痛](https://image.hkhl.hk/f/1024p0/0x0/100/none/474cb90c5a189e282bf35934cab59aab/2023-06/157_3.png)
![喉咙沙哑或疼痛](https://image.hkhl.hk/f/1024p0/0x0/100/none/5553224d3baae121d3d2c9396b06d8d9/2023-06/158_3.png)
![胸闷或胸痛](https://image.hkhl.hk/f/1024p0/0x0/100/none/b6bf72ea26c080bdb158890acf63d6ae/2023-06/159_3.png)
![胸闷或胸痛](https://image.hkhl.hk/f/1024p0/0x0/100/none/1f71d1dff8c694fbf046c0bcafce7596/2023-06/160_3.png)
![呼吸困难](https://image.hkhl.hk/f/1024p0/0x0/100/none/b9e74625df8a67b8c37c8f2562e81dc2/2023-06/161_3.png)
延伸阅读:感冒后咳嗽逾1时间 恐是哮喘肺癌先兆
![感冒后仍狂咳恐患4疾病](https://image.hkhl.hk/f/1024p0/0x0/100/none/5997e4029e1174dc3b7940208460667c/2023-05/1_47.png)
![持续咳嗽21天可能患上4疾病](https://image.hkhl.hk/f/1024p0/0x0/100/none/c1ca6407c4c5e6802f12639fe0a03f8d/2023-05/2_0_25.png)
![持续咳嗽可能患上哮喘](https://image.hkhl.hk/f/1024p0/0x0/100/none/4d442c151b302e7f578bd1067b1fd415/2023-05/3_35.png)
![持续咳嗽可能肺部感染](https://image.hkhl.hk/f/1024p0/0x0/100/none/cdac41f0350e960c392dd2f6cb01c80b/2023-05/4_34.png)
![持续咳嗽可能患上肺癌](https://image.hkhl.hk/f/1024p0/0x0/100/none/84eb1d906a5b255f4c67e98e973292d2/2023-05/5_29.png)
![持续咳嗽可能患肺纤维化](https://image.hkhl.hk/f/1024p0/0x0/100/none/217450e43caaf6e0835f5af2b8bcb428/2023-05/6_29.png)