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【星岛都市网】中秋将至,不少人会吃月饼过节。有注册营养师指出,虽然月饼是高热量食物,但只要慎重选择也可以放心进食。营养师列出6款传统月饼,以及9款冰皮月饼的热量,分享吃月饼的健康贴士,并介绍3招消滞法宝。
月饼卡路里|6款中秋月饼热量大比拼
注册营养师 Jim Lau在其Facebook专页发文指,各种类的月饼热量不一。他列出传统、奶黄、雪糕及冰皮月饼的热量,并分为红灯、黄灯和绿灯3类,即应避免进食、应小心进食及可放心进食饼:
![6款月饼热量](https://image.hkhl.hk/f/1024p0/0x0/100/none/9d7b9df14101161e56c5cb76669c34db/2023-09/1_75.png)
6款月饼热量
![红灯](https://image.hkhl.hk/f/1024p0/0x0/100/none/3b7855ee94758a0db16a1375428db089/2023-09/2_0_34.png)
红灯
![双黄莲蓉月饼 410kcal](https://image.hkhl.hk/f/1024p0/0x0/100/none/f158c9cc49e30dd941a9a3be11bf455d/2023-09/3_48.png)
双黄莲蓉月饼 410kcal
![五仁月饼 400kcal](https://image.hkhl.hk/f/1024p0/0x0/100/none/75a6f9020535e043f37467038d107aee/2023-09/4_54.png)
五仁月饼 400kcal
![黄灯](https://image.hkhl.hk/f/1024p0/0x0/100/none/d615434b3053d2de5505b4cc91c822cf/2023-09/5_39.png)
黄灯
![奶黄月饼 360kcal](https://image.hkhl.hk/f/1024p0/0x0/100/none/d0545f7b9fb56056e7ed12bed2aae676/2023-09/6_35.png)
奶黄月饼 360kcal
![雪糕月饼 366kcal](https://image.hkhl.hk/f/1024p0/0x0/100/none/21b896879fc4cb0f3256ca3d26aba616/2023-09/7_28.png)
雪糕月饼 366kcal
![绿灯](https://image.hkhl.hk/f/1024p0/0x0/100/none/2d4507044ad20005cc1c9ee56809dbd5/2023-09/8_37.png)
绿灯
![冰皮月饼(杨枝甘露)280kcal](https://image.hkhl.hk/f/1024p0/0x0/100/none/27c994f5d427c88fff7036ca1b5846f0/2023-09/9_33.png)
冰皮月饼(杨枝甘露)280kcal
![冰皮月饼(芒果)280kcal](https://image.hkhl.hk/f/1024p0/0x0/100/none/21ad1efb6e21274090fb332e5d859d1e/2023-09/10_34.png)
冰皮月饼(芒果)280kcal
6款月饼热量(每100克月饼计算)
红灯:
- 双黄莲蓉月饼 410kcal
- 五仁月饼 400kcal
黄灯:
- 奶黄月饼 360kcal
- 雪糕月饼 366kcal
绿灯:
- 冰皮月饼(杨枝甘露)280kcal
- 冰皮月饼(芒果)280kcal
月饼热量|冰皮比传统月饼肥?9款冰皮热量大比拼
有人认为冰皮比传统月饼更易致肥,Jim Lau就指应视乎冰皮月饼的款式,并列出9款冰皮月饼的热量。以下月饼以100克计算,热量由192kcal至320kcal不等:
![冰皮(香甜芒果 )](https://image.hkhl.hk/f/1024p0/0x0/100/none/d0bf412cfe7b275c46877d96159ef9bc/2023-09/22_15.png)
冰皮(香甜芒果 )
![冰皮(猫山王榴梿)](https://image.hkhl.hk/f/1024p0/0x0/100/none/d0deef27da9ec41f5c1ee7cd1fd61445/2023-09/23_14.png)
冰皮(猫山王榴梿)
![冰皮(杨枝甘露)](https://image.hkhl.hk/f/1024p0/0x0/100/none/7012268cffd806d7cb21814bf40db729/2023-09/24_12.png)
冰皮(杨枝甘露)
![冰皮迷你四色月饼](https://image.hkhl.hk/f/1024p0/0x0/100/none/294e2640350d44043184c94ffdd17412/2023-09/25_10.png)
冰皮迷你四色月饼
![冰皮尊贵官燕月饼](https://image.hkhl.hk/f/1024p0/0x0/100/none/70b5a840cf63974b5ab3aaf0a18dfb02/2023-09/26_10.png)
冰皮尊贵官燕月饼
![冰皮迷你八宝月饼](https://image.hkhl.hk/f/1024p0/0x0/100/none/c335bc23f60d0bac1ede2d06c44ff3bc/2023-09/27_8.png)
冰皮迷你八宝月饼
![榴梿冰皮月饼](https://image.hkhl.hk/f/1024p0/0x0/100/none/b6af6a36f5d3695430837112a1befc47/2023-09/28_8.png)
榴梿冰皮月饼
![日式冰皮( 牛乳朱古力冰皮)](https://image.hkhl.hk/f/1024p0/0x0/100/none/1fd0e09a7f59cadb95639c6ad8eb0244/2023-09/29_13.png)
日式冰皮( 牛乳朱古力冰皮)
![日式冰皮(芝士焦糖冰皮)](https://image.hkhl.hk/f/1024p0/0x0/100/none/6f9749cfaa4c4f885edf334494bac2f0/2023-09/30_10.png)
日式冰皮(芝士焦糖冰皮)
冰皮月饼热量(每100克月饼计算)
- 冰皮(香甜芒果 ):280kcal
- 冰皮(猫山王榴梿 ):260kcal
- 冰皮(杨枝甘露):280kcal
- 冰皮迷你四色月饼:316kcal
- 冰皮尊贵官燕月饼:283kcal
- 冰皮迷你八宝月饼:316kcal
- 榴梿冰皮月饼:192kcal
- 日式冰皮(牛乳朱古力冰皮): 306.7kcal
- 日式冰皮(芝士焦糖冰皮): 320kcal