![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/dushi_toronto/../rtnews/2024/01/istockphoto-1494763483-612x612.jpg&f=jpeg&w=696&q=75&v=1)
【星岛都市网】冬天养生水果|中医常嘱咐患者要“忌生冷”,不少人就有疑问:是否凡是水果都不能吃?近日流感肆虐,再加上新冠变种病毒威胁,平日需吃水果摄取维他命C,加强免疫力。注册中医师张勇从中医学角度,阐释正确食用水果的准则,并教如何按自身体质,选吃合适水果,并推荐冬天宜吃的14种水果、食疗养生抗病。
如何分辨寒底/热底/敏感体质特征?
基本上,大家可按不同的身体征状,大致厘定所属的体质,包括:寒性体质、热性体质及敏感体质3大类。
不同体质有各自的特征,例如,寒底人士面色较黄、偏白,也较易有肚泻等胃肠问题。热底人士的口气较重,或容易大便干结等。敏感体质,顾名思义是一般患过敏性疾病,例如鼻敏感、皮肤敏感的人士。
3类体质详细特征如下:
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/8e1cddda07526aa645d8b04a04f703f0/2024-01/1_5_13.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/fead9940c397990a32cd26085e1a3e39/2024-01/2_0_2.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/b0544a6b9c07d20fbf8720992c7973e5/2024-01/3_2_40.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/e8e033dc3a3a3123ca8f6c1165ba9531/2024-01/4_2_14.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/8b05b466e736d9f58051bfd50649415f/2024-01/5_3_29.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/42e14f179cb828d6cda263f6ad3b6af9/2024-01/6_4_9.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/a7681f8b2124431e57ae89d7a796b221/2024-01/7_3_26.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/723e6d0c90a00b596ef6ee871a6d551b/2024-01/8_3_20.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/9c8d6316c13c3635a871917ee0c735dd/2024-01/9_3_19.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/d9a3129639ffc1eb6ce11716a3d7757f/2024-01/10_3_19.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/112334b8a189360a120ac8ae30cfc80b/2024-01/11_1_28.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/fb3bb17be1133e07336123bb55aa8e0c/2024-01/12_1_17.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/304d5bbe7203e8ef9e1308d03e1c0573/2024-01/13_1_18.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/ae90673b97770365924389fc22e04c7d/2024-01/14_1_16.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/35eccf2132a844830354a7e4ae26a157/2024-01/15_1_16.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/314cf671b0d4c00cb938d3f8262245b5/2024-01/16_1_18.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/0b6e20b396b9d5575909aee055c7f5ac/2024-01/17_0_23.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/a546b8027a1d4b5cc5e821ee425e325d/2024-01/18_9.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/4b557af1ac737bae5dd7d27ada000e3c/2024-01/19_11.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/5c20552c4b10d0a745e1a890bd29fa79/2024-01/20_0_9.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/eacf143c90bb9265c27e349e2a037c4a/2024-01/21_22.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/2de1a6c9c2e480234ec4e2d263f6217c/2024-01/22_21.png)