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【星島都市網】冬天養生水果|中醫常囑咐患者要「忌生冷」,不少人就有疑問:是否凡是水果都不能吃?近日流感肆虐,再加上新冠變種病毒威脅,平日需吃水果攝取維他命C,加強免疫力。註冊中醫師張勇從中醫學角度,闡釋正確食用水果的準則,並教如何按自身體質,選吃合適水果,並推薦冬天宜吃的14種水果、食療養生抗病。
如何分辨寒底/熱底/敏感體質特徵?
基本上,大家可按不同的身體徵狀,大致釐定所屬的體質,包括:寒性體質、熱性體質及敏感體質3大類。
不同體質有各自的特徵,例如,寒底人士面色較黃、偏白,也較易有肚瀉等胃腸問題。熱底人士的口氣較重,或容易大便乾結等。敏感體質,顧名思義是一般患過敏性疾病,例如鼻敏感、皮膚敏感的人士。
3類體質詳細特徵如下:
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