在英國諾丁漢，Maisie是家人眼中陽光開朗、愛笑活潑的女孩，但卻在16歲的一天，她用自殺結束了自己的生命。警方調查確認：Maisie患有抑鬱症。但他的家人無法接受這個事實，一天Maisie的姐姐在整理遺物時，發現了妹妹寫下的這兩個詞：乍看上去，Maisie在說「im fine」，但當姐姐不經意間把這張紙條反轉過來之時，她驚呆了，原來自己親愛的妹妹早就在無聲地向這個世界呼救：「help me」。
你聽說過「微笑抑鬱症」么？開朗的人怎麼可能有抑鬱症？什麼是微笑抑鬱症？有何癥狀和體征？為什麼有些人們不願意表現出他們的抑鬱？身邊的朋友抑鬱了，我們該怎麼辦？今天，都市脈搏邀請到一位經驗豐富的心理輔導員Sherlyn Hu女士做客節目，請她從專業角度為我們分享一下！
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如果您或身邊的人出現心理問題，以下資源可以幫助到大家：
Begin with your Family Physician (or a trusted healthcare provider). Your physician will help you rule out any physiological challenges that might influence your mood and help you come to a diagnosis.
Ontario Structured Psychotherapy (OSP) Program – You can self-refer. Anyone can use this service, with or without a diagnosis:
– Eligibility: 18+, do not need OHIP/FP, living in Ontario (do not need to be Canadian citizen), includes international students residing in Ontario; primary concern – depression, anxiety or anxiety-related condition; able to actively engage in OSP treatment; exclude individuals who are actively suicidal, and have substance use challenges
– Includes: BounceBack (phone-based, Chinese workbook + coaching), clinician-assisted bibliotherapy (6-8 session led by clinician on the phone, English only); individual/group psychotherapy (has Mandarin and Cantonese)
ConnexOntario – 24/7, with translation system navigation for mental health services
1-866-531-2600
https://www.connexontario.ca/en-ca/
Provides free, confidential, phone-based counselling to post-secondary students in Mandarin
https://good2talk.ca/ontario/mental-health-support-available-in-mandarin-through-good2talk/
有時，您會感覺難以去傳達自己的想法和感受。在講普通話譯員的幫助下，居住在安大略省的高等教育學生可以使用 Good2Talk 的免費、私密且每周七天、每天 24 小時全天候的電話諮詢服務。
Kids Help Phone is Canada』s only 24/7 e-mental health service offering free, confidential support to young people
1-800-668-6868
https://www.wellnesstogether.ca/en-CA
Government of Canada – free service, 24/7 mental health services/resources
1-866-585-0445
Community-based service organizations that provide mental health services in Chinese, including psychotherapy:
– Hong Fook Mental Health Association 416-493-4242
– Asian Initiative in Mental Health 416 603 5349
– Mount Sinai Hospital Wellness Centre (aged 65+ and their caregivers) 416 291 3883
採訪嘉賓：
Sherlyn Hu女士是一位華裔加拿大社會工作者、作家、也是一位獲得政府資助的藝術家，畢業於多倫多大學社會工作與亞太研究專業。她是一位經驗豐富的心理輔導員，為中國老年人和家庭照顧伴侶提供文化和語言適當的心理治療和心理健康護理。
