一整晚了，還是不敢相信。「天后」李玟去世了！那個臉上永遠帶着燦爛笑容，歌聲永遠充滿能量的天后李玟，自殺了。
往期節目推薦：
用笑容掩飾難過 「微笑抑鬱症」比一般憂鬱症更危險！專訪華裔加拿大心理輔導員Sherlyn Hu
如果您或身邊的人出現心理問題，以下資源可以幫助到大家：
Begin with your Family Physician (or a trusted healthcare provider). Your physician will help you rule out any physiological challenges that might influence your mood and help you come to a diagnosis.
Ontario Structured Psychotherapy (OSP) Program – You can self-refer. Anyone can use this service, with or without a diagnosis:
– Eligibility: 18+, do not need OHIP/FP, living in Ontario (do not need to be Canadian citizen), includes international students residing in Ontario; primary concern – depression, anxiety or anxiety-related condition; able to actively engage in OSP treatment; exclude individuals who are actively suicidal, and have substance use challenges
– Includes: BounceBack (phone-based, Chinese workbook + coaching), clinician-assisted bibliotherapy (6-8 session led by clinician on the phone, English only); individual/group psychotherapy (has Mandarin and Cantonese)
ConnexOntario – 24/7, with translation system navigation for mental health services
1-866-531-2600
https://www.connexontario.ca/en-ca/
Provides free, confidential, phone-based counselling to post-secondary students in Mandarin
https://good2talk.ca/ontario/mental-health-support-available-in-mandarin-through-good2talk/
有時，您會感覺難以去傳達自己的想法和感受。在講普通話譯員的幫助下，居住在安大略省的高等教育學生可以使用 Good2Talk 的免費、私密且每周七天、每天 24 小時全天候的電話諮詢服務。
Kids Help Phone is Canada』s only 24/7 e-mental health service offering free, confidential support to young people
1-800-668-6868
https://www.wellnesstogether.ca/en-CA
Government of Canada – free service, 24/7 mental health services/resources
1-866-585-0445
Community-based service organizations that provide mental health services in Chinese, including psychotherapy:
– Hong Fook Mental Health Association 416-493-4242
– Asian Initiative in Mental Health 416 603 5349
– Mount Sinai Hospital Wellness Centre (aged 65+ and their caregivers) 416 291 3883
加拿大安大略省註冊心理治療師
加拿大成癮諮詢師
臨床醫學學士、精神醫學碩士
中國精神科醫生
加拿大橡樹諮詢中心、AMIND科技創始人CEO
